55 | This Simple Body Hack Could Change Your Entire Day: Conscious Breathwork with Tammy Delaney Plugowsky

In this episode, Rodric speaks with Tammy Delany-Plugowsky - CEO of On The Level Leadership Consulting - about her work helping clients who have achieved success but feel like ‘something’s off’; you may be struggling internally or feel you have ‘grown your career into a corner.’ But it’s hard to get clarity and focus when you’re in that headspace. Tammy talks about the science and the benefits of conscious breathwork as a practical method for managing anxieties and connecting with who you are at your core. Tammy describes herself as someone who struggles with meditation but as Rodric says, this is “turbo-charged” meditation!  The two talk about how to apply breathwork in your busy daily life and how a simple 2 minute exercise can get you focused, grounded and intentional in your day, and more grateful when your head hits the pillow.What You Will Learn In This Episode:The science of conscious breathwork and why it worksHow breathwork lets you quickly attain clarity, perspective and focus for the day aheadA simple 2 minute hack that could change your whole dayHow conscious breathwork at the end of your day can change your outlook while you sleep.Quotes: “It’s such a simple practice, you don’t have to be some guru chanting and ringing bells to know how to meditate - this breathwork enables you to re-connect with who you really are at your core.”  - Tammy Delaney-PlugowskyGuest links:On The Level LeadershipTammy’s InstaResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren’t 100% confident what your ‘next right move’ is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/