55-Was Augenzucken und Kribbeln über Nährstoffmangel verraten

from Lekupo - Dein Podcast für Lebenskunst · host Christian Kempe

Nährstoffmangel äußert sich anfänglich durch subtile Warnsignale des Körpers. Ein Defizit an Magnesium äußert sich z.B. durch unkontrolliertes Augenzucken - nicht nur die typischerweise erwarteten Wadenkrämpfe. Ein Mangel an Vitamin B12 kann durch ein Kribbeln oder Taubheit in den Extremitäten auf sich aufmerksam machen. Omega-3-Mangel beeinträchtigt die kognitive Leistungsfähigkeit und kann zu Konzentrationsschwäche führen. Achte zukünftig auf die leisen Signale deines Körpers, um rechtzeitig gegenzusteuern und deine Gesundheit zu unterstützen.

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This episode was published on June 11, 2026.

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