55. What If Your Need To Improve Isn't About Running?

Do you constantly feel like you should be doing more with your running? Maybe you hit every run on your training plan, but it still doesn't feel enough. Maybe you achieve a personal best, complete a marathon, or finally become consistent with your training... only to immediately focus on the next goal.If so, this episode is for you.In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian, explores the hidden reason so many runners feel trapped in a cycle of constantly needing to improve. You'll discover why the urge to run more, achieve more, and be more may have less to do with your running performance and more to do with the beliefs driving your behaviour.We'll talk about:Why doing more never seems to feel like enoughThe mindset trap of constantly moving the goalpostsHow runners become addicted to evidence of progressWhy confidence built on achievements is often fragileThe connection between self-worth and running performanceHow to stay ambitious without tying your value to your resultsA healthier way to pursue running goals and personal growthIf you've ever struggled with perfectionism, comparison, all-or-nothing thinking, feeling behind in your training, or believing you should be further ahead than you are, this episode will help you see your running - and yourself - from a completely different perspective.Key Takeaway: You can want more from your running without believing you need more in order to be enough.Resources Mentioned: The Summer Consistency Reset designed to help runners stay consistent through summer without guilt, pressure, or all-or-nothing thinking.Links:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com