55 | When You Do The Most But Expect The Least: Letting Go Of Shrinking Yourself episode artwork

EPISODE · Mar 12, 2025 · 24 MIN

55 | When You Do The Most But Expect The Least: Letting Go Of Shrinking Yourself

from Ambition Without Compromise · host Monique R. Shields

⚡️Click Here To Text Monique!This week's episode dives into self-love and transformation! Join Monique as she discusses the importance of recognizing your worth and embracing your true self. Inspired by a profound coaching conversation with a client, she explores the concept of being "low maintenance" and its detrimental effects on women, particularly women of color. Monique unpacks the societal pressures that lead us to minimize our needs and accomplishments, urging us to embrace our bigness and the unique contributions we bring to the world.This episode is a call to action for all women to acknowledge our worth, celebrate our achievements, and demand the support we deserve. Press play to start your journey to break free from the limitations of self-doubt and step into your full power.📢As a special note, Monique is opening her coaching waitlist for February 2025. You can sign up through her website to receive updates and secure a spot for transformative one-on-one coaching.GEMS DROPPED“An interesting ​gift ​of ​having ​a ​strong ​reflection ​practice ​is ​that ​the ​reflection ​teaches ​you ​a ​lot ​around what ​did ​and ​didn't ​work ​right. What ​did ​I ​learn? ​What ​do ​I ​need ​to ​let ​go ​of? What ​were ​some ​of ​the ​strengths ​and ​the ​weaknesses ​of ​that ​season? ​What ​were ​the ​lessons? ​And ​now ​I ​get ​to ​take ​stock ​of ​what ​in ​me ​has ​changed ​and ​what ​that means ​for ​my ​future. ​It's ​not ​like ​the ​analytical ​sort ​of ​assessing ​and ​processing, it's ​something ​that ​has ​the ​fundamental ​elements ​of ​who ​I ​am.”“The ​concept ​of ​being ​low ​maintenance, ​it's ​really ​a ​special designation ​that's ​reserved ​only ​for ​women. ​It ​was ​designed ​to ​keep ​women ​mentally ​busy ​with ​this ​impossible ​sort ​of ​dance ​and ​not ​having ​needs. And ​so ​what ​we're ​supposed ​to ​do ​is ​to ​be ​small.”“​I ​think, ​hopefully, ​prayerfully, ​at ​some ​point, we ​have ​the ​opportunity to ​one ​day ​catch ​wind ​that ​something ​is ​off. Like, ​​how ​am ​I ​supposed ​to ​be ​small ​and ​need ​nothing, ​yet ​bear ​all ​this ​fruit, ​create ​all ​of ​these ​things and ​be ​the ​vessel ​for ​such ​huge ​transformation ​in ​the ​world? There's ​a ​discrepancy.”“There ​are ​some ​baseline ​needs that ​we ​all ​have…ways ​that ​we ​can ​be ​more ​specific, ​to ​be ​more ​precise about ​how our ​bigness ​functions. When ​it ​comes ​to ​this ​level ​of ​acceptance ​and ​understanding ​about ​ourselves, about ​fundamentally ​who ​we ​are ​and ​what we ​have ​to ​offer baseline ​level, can't ​nobody ​take ​that. ​Nobody ​is ​going ​to ​shame ​you. And ​it ​just ​becomes an opportunity ​to ​exist ​more restfully, ​more ​peacefully. And is one of ​the ​greatest ​manifestations, ​I think, of self ​love.”"We ​are ​making ​outsized ​contributions ​in ​the ​places ​and ​spaces ​that ​we ​care ​about, ​and ​we ​are ​not ​treating ​ourselves ​in ​accordance with ​that ​contribution. ​We ​think ​others ​deserve ​more ​than ​we ​do ​because ​there's ​this ​distortion ​that ​exists ​in ​who ​we ​actually ​are."“We ​all ​deserve ​to ​have ​our ​distorted ​mirrors ​absolutely ​demolished ​​and ​to ​see ​ourselves, in ​our ​true ​radiance ​and ​all ​of ​our ​unique ​nooks ​and ​crannies ​and ​ways ​of ​being ​as ​beautiful ​and ​worthy ​of ​support and ​love, ​​especially ​from ​ourselves.”STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to [email protected]

⚡️Click Here To Text Monique! This week's episode dives into self-love and transformation! Join Monique as she discusses the importance of recognizing your worth and embracing your true self. Inspired by a profound coaching conversation with a client, she explores the concept of being "low maintenance" and its detrimental effects on women, particularly women of color. Monique unpacks the societal pressures that lead us to minimize our needs and accomplishments, urging us to embrace our ...

NOW PLAYING

55 | When You Do The Most But Expect The Least: Letting Go Of Shrinking Yourself

0:00 24:37

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Why We Overeat with Maggie Sterling Maggie Sterling Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com Explicit The Zack Arnold Podcast Zack Arnold Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul).If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are working harder to find the answers than I am.You're in the right place if:You live to create. Your work isn't just a job but an expression of who you are.You create to live. Your livelihood depends on your creativity.You love making cool shit (preferably left alone in small, dark rooms).Whether you identify as introverted or neurodivergent (or both, like me)...No matter if you're a misfit, a rebel, an outlier, or a troublemaker...If you've been called weird, nerdy, dorky, quirky, or awkward...Or if you’re an over-thinker, procrastinator, or perfectionist…You are welcome here. 😊Come join me a Explicit Approved with Megan and Wendy Megan and Wendy If you're a product junkie or just looking to make your life a little easier, Megan and Wendy can help! Don't waste any more time or money on products that don't live up to their promises. We’ll include things that we regularly repurchase and new discoveries we can’t live without! From beauty to home, car to cleaning, we've got you covered. Our reviews are always genuine and never sponsored. Explicit Running In Slow Motion with Sidney & Tamra Smith You Hear Good Things podcast network Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations. Explicit

Frequently Asked Questions

How long is this episode of Ambition Without Compromise?

This episode is 24 minutes long.

When was this Ambition Without Compromise episode published?

This episode was published on March 12, 2025.

What is this episode about?

⚡️Click Here To Text Monique!This week's episode dives into self-love and transformation! Join Monique as she discusses the importance of recognizing your worth and embracing your true self. Inspired by a profound coaching conversation with a...

Can I download this Ambition Without Compromise episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!