55. Why We Judge: The Surprising Truth and How to Stop It | Live Brighter With Tara

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week's episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077   PODCAST HIGHLIGHTS: 01:03 Where does judgment come from 02:55 Judging can be habitual 04:05 Quick exercise and my present judgment 05:55 Control and distraction 06:35 How can we train our brains to not be judgmental 09:40 Exercise for reflection   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   Tags: Judgmental Thinking, Break the Judgment Cycle, Overcoming Judgment Improve Relationships, Personal Growth Podcast, Mental Wellness, Mindset Transformation, Letting Go of Judgment, Self-Compassion, Empathy Building, Train Your Brain, Healthy Relationships, Stop Being Judgmental, Emotional Intelligence, Growth Mindset Tips, Mental Health Awareness, Transform Your Life, Empower Your Journey