55: Words You Use

The words you use can be so powerful for healing if you allow yourself to be exactly where you are. I will never tell you not to say or express the fears and negative thoughts that you are experiencing. I will never tell you that you are not broken because healing can begin wherever you are and however you feel, though many people want to push you forward and make it all nicer. By acknowledging and sharing the emotions that you've been carrying, even if they seem scary or negative, you will actually be able to heal faster. In this episode, we will talk about some ways that you can address these feelings without feeling that you need to push them away or make them nicer than they are.