EPISODE · Jul 27, 2017 · 1H 27M
#55: Your First 5 Years in Bodybuilding
from 3D Muscle Journey · host 3D Muscle Journey
In this week's episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the "tools" while you aren't in a deficit, letting go of "the number", having realistic expectations, and the importance of patience. [...]
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#55: Your First 5 Years in Bodybuilding
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