55. Your Meditation Girl Guide 🧘‍♀️

Your Meditation Girl Guide is here!Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there...In todays solo deep dive we talk about:- The misguided beliefs that holds us back from trying it in the first place - How to plan for success rather than waiting for that magical "someday" moment- Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podcast you can use)- Placing boundaries around your self care- The importance of actually following throughAfter you listen to this episode, I recommend you go check out episode 39 'Meditation Tips for beginners' for more details information into what to expect when you practice. Connect with Claudia:Instagram @claudia_elkinTikTik @claudia.elkinYoutube: https://www.youtube.com/@10_minutesadayI hope you enjoy my friends Love, Claudia xx