EPISODE · Jan 26, 2025 · 19 MIN
55. Your Meditation Girl Guide 🧘♀️
from Be The Tortoise
Your Meditation Girl Guide is here!Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there...In todays solo deep dive we talk about:- The misguided beliefs that holds us back from trying it in the first place - How to plan for success rather than waiting for that magical "someday" moment- Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podcast you can use)- Placing boundaries around your self care- The importance of actually following throughAfter you listen to this episode, I recommend you go check out episode 39 'Meditation Tips for beginners' for more details information into what to expect when you practice. Connect with Claudia:Instagram @claudia_elkinTikTik @claudia.elkinYoutube: https://www.youtube.com/@10_minutesadayI hope you enjoy my friends Love, Claudia xx
What this episode covers
Your Meditation Girl Guide is here! Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there... In todays solo deep dive we talk about: - The misguided beliefs that holds us back from trying it in the first place - How to plan for success rather than waiting for that magical "someday" moment - Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podca...
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55. Your Meditation Girl Guide 🧘♀️
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