550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a $1-per-month trial period!Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.