551. Are We Confusing Joy and Exercise?

If you ready any articles or listen to experts talk about how to sustain an exercise program, one of the biggest takeaways is to find something physically active to do that you enjoy. While this has good intentions, are we really helping people improve by not conveying to them what exercise actually is and the fact that it won't always be joyful? Listen as I discuss why I believe doing only exercise that you enjoy will not serve you effectively if you want to regularly improve your level of fitness. Links: Website: www.doctordarianparker.com LinkedIn: https://www.linkedin.com/in/darianparker/ Intro Music by Wordsmith: www.wordsmithmusic.com Thanks for supporting my affiliates: Are you seeking relief of pain or anxious feelings? Or maybe you’d like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order.  Try Nom Nom today, go to https://trynom.com/doctordarian and get 50% off your first order plus free shipping.    Are you ready to feel more energized, focused and supported? Go to https://zen.ai/drdssocialnetwork and add nourishing, plant based foods to fuel you from sunrise to sunset. Use the promo code DOCTORD at checkout to save 15% off your purchase today! Ready to shop for better hydration, use my special link https://zen.ai/doctord20 to save 20% off anything you order. Use the promo code DOCTORD at checkout.