551: The Mental Skills Necessary for Success with Dr. Cassidy Preston, Mental Performance Coach & Founder of CEP Mindset

Dr. Cassidy Preston is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport from results first to mindset first.  Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes and high performers as possible optimize their performance and well-being.    In this episode, Cassidy and Cindra talk about:  7 mental skills that are necessary for success  Why we need internal validation and not external  His "Be-Do-Have Model"  How to reduce the "Yo-Yo Confidence"  And why doubt is a healthy thing    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/551   FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  TO FIND MORE INFORMATION ABOUT CASSIDY: https://cepmindset.com/  FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901