552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

Dr. Donald Layman is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/552