552: Secrets To Getting Super Fit For 2024

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "552: Secrets To Getting Super Fit For 2024" was published on December 7, 2023 and runs 19 minutes.

December 7, 2023 ·19m · Fit, Healthy And Happy Podcast

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Summary

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizesSummary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points:1- Start executing on your goals now & have BIG goals2- Create a circle that is also fit, healthy & happy3- Have a coach4- Choose fitness when stressed, need to 'escape' or go through tough times5- Plan ahead- gym membership, meal prep service, thursday night volleyball?6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)7- Look for reasons not excusesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Episode Description

DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizes

Summary of episode: In today's episode we go over the secrets to getting super fit in 2024.

Listed points:

1- Start executing on your goals now & have BIG goals

2- Create a circle that is also fit, healthy & happy

3- Have a coach

4- Choose fitness when stressed, need to 'escape' or go through tough times

5- Plan ahead- gym membership, meal prep service, thursday night volleyball?

6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)

7- Look for reasons not excuses

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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