554 - Conditioned to Overdo: Dismantling the “Not Enough” Narrative in Your Business With Sasia Lile (Client Spotlight)

Ready to build a business that supports your real life? In this episode, I chat with Sasia Lile, a retired trauma therapist turned resilience coach for entrepreneurial moms. With over 15 years of experience in CBT and feminist theory, Sasia shares why traditional mindset work often misses the mark — and how to actually rewire your beliefs and honor your capacity. We explore burnout, nervous system regulation, and the internal shifts needed to run a soul-led business without burning out. Whether you’re navigating self-doubt or chasing “perfect,” this conversation is packed with perspective-shifting gems to help you show up with more confidence, curiosity, and compassion. Today you will hear:Why burnout isn’t about time, but about conditioning — and how to recognize subtle signs before you hit a wall.Sasia’s “story framework” for rewiring thoughts and supporting yourself through fear, perfectionism, and old patterns.Practical strategies to align your business with your energy, from flexible scheduling to rituals that restore your nervous system.How to step into your role as CEO, own your expertise, and let go of the pressure to do it all perfectly.A simple, fun breathwork exercise (hello, cookie breathing!) to calm your nervous system anytime, anywhere. CONNECT WITH SASIA:Website: www.afireflowerblooms.comInstagram: @afireflowerbloomsThe Confidence Calibration Kit: www.afireflowerblooms.com/cck  🔗 LINKS MENTIONED: 🎧 Listen to the Ditch the Social Drama Podcast Series → hollymariehaynes.com/social 💼 Grab Your CEO Week Templates + Planning System → hollymariehaynes.com/ceoweek 🌟 Need Accountability + Strategy This Summer? Join us inside the Crush the Rush Club → hollymariehaynes.com/club 🌎 Website → hollymariehaynes.com 📲 Follow Along on Instagram → @thehollymariehaynes 💬 Loved this episode?Share it with a business friend who might need it too—and don’t forget to screenshot and tag me so I can cheer you on!