555: Stress Anxiety And Daylight Savings Time

♡ SUPPORT THIS PODCAST ♡In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.Video explaining DSThttps://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4Mercola articlehttp://bit.ly/31IDZcNTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Time expands, then contracts, and in tune with the stirrings of the heart.-Haruki Murakami Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

♡ SUPPORT THIS PODCAST ♡In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.Video explaining DSThttps://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4Mercola articlehttp://bit.ly/31IDZcNTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Time expands, then contracts, and in tune with the stirrings of the heart.-Haruki Murakami Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 13 minutes long.

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This episode was published on October 27, 2019.

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