556: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2024

Feedback form - https://form.jotform.com/233385133365254KEY WORD: “NEW YEAR CHALLENGE”Summary of episode:In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024.Around this time of year we actually do this and it’s been great.1- Drop one vice/thing holding you back.2- Evaluate your circle. 4 quarters is better than 100 pennies.3- Encourage more feedback from others.4- Allocate more time to be creative.5- Invest in yourself. Your knowledge, courses, books, coach, etc.*DM “CHALLENGE” to work with the best before prices go up.6- Re-evaluate and develop a morning routine you can consistently do.7- Invest In your sleep routine and sleep space8 - Plan a getaway/trip of something you’re looking forward to.9 - Take a daily media break. Even 20 min break when you get home10 - Go one more & go above and beyondThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/