557 Essential Supplements Fit For Your DIet

What's happening today is feeding your tomorrow. Let's go deeper into essential supplements fit for your diet and what you need for your body to succeed on the inside. May the celebration begin. Your cells will dance. Why should you use supplements? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    When you feed your body what it needs, it can heal itself. Our bodies are magnificent, amazing. We must give it what it needs, and it can't come from our foods on the table. Think about what you eat. Disclaimer: Always consult your medical provider. What you read and listen to here are suggestions for what can assist you in your optimal health. Know YOU ultimately make the decision and take responsibility for body and what's right for you. The discussion of essential supplements fit for your diet starts with this download. CLICK HERE to download your Essential Supplements. HERBS are powerful! Add SPICES to your cooking. OMEGA 3s are fish oils. Very heat sensitive. You can find them in egg yolks, salmon, sardines. VITAMIN K2 is fat soluble like A, D and E. You need 100-200 mcg per day. Be sure to take with food. MAGNESIUM was found in our water supply. But it's very limited now. Magnesium helps to lower blood pressure and migraines by relaxing blood vessels. Magnesium Glycinate is preferred. Citrate is for constipation. POTASSIUM helps to maintain muscle during weight loss. A deficiency of potassium shows up in your body as low energy, heavy legs, salt cravings, crying easily, and dizziness. VITAMIN D3 is fat soluble like A, E, and K2. You might be deficient in Vitamin D if you have low moods, hormone issues, and insulin resistance. You can find this in salmon, sardines, tuna, eggs, and the SUN! ZINC is needed especially if you sweat a lot. This is something to look at if you are an athlete or workout in heavy strength training, HIIT, and Cross Fit. Remember your thyroid loves Zinc. You might be low in Zine if you crave something sweet or salty after a meal. Food with a good source of Zinc is oysters, red meat, spinach, and asparagus. BIFIDO BACTERIA is a probiotic. You can take it with coconut vinegar for maximum absorption. Quality MULTI-VITAMIN is your body insurance. However, be aware of the synthetic materials contained within some multi-vitamins. Quality SALT is not an evil nutrient unless you are eating a processed diet (eating in the middle of the grocery store). If you are eating on the parameter of the grocery store, you are eating a non-processed diet and might actually need salt like celtic salt or pink himalayan salt. Feeling dizzy or faint might indicate you need to add salt to your diet. BERBERINE naturally protects your body from parasites, fungi, yeast, and bacteria. Berberine may also help in weight management, glucose metabolism, and insulin sensitivity. It also offers cardiac support. The K.I.S.S. ~ The Power of Simplicity! Incorporate more herbs and spices into your diet and cooking. Pick ONE vitamin/supplement and add it to your daily regimen. Make not how you feel, any changes. Work in conjunction with your medical provider/coach with a nutrition background. You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!   If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 6. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson