557. Learned Helplessness, Pain, Exercise Tolerance and Fav Apps and Pods w/ Jennifer Schwartz

Jennifer Schwartz lives in Alexandria, Virginia, and uses Neuromuscular therapy and exercise with injured populations and athletes at the studio she founded, Impact Your Fitness. She has served her community (and listeners from afar!) for over 12 years with her honesty, expertise in attuned exercise, empowered leadership, kinesthetic awareness, and by showing others how to revolutionize their self-care. She is an embodied expert and lifelong learner when it comes to exercise science and accessing the highest quality fitness and optimized muscular system. She's inspired to share this foundation of knowledge on the Think Fit. Be Fit. podcast network. [00:02:07] Future planning for podcasting. [00:06:35] Putting together a media kit. [00:09:53] Learned helplessness behaviors. [00:15:14] Exercise Tolerance with clients [00:20:28] Short videos vs long format. [00:27:43] Using "Unlock" as part of your title and captions [00:31:59] Face yoga and lymphatic points app [00:39:44] Niche podcasts and eclectic tastes. [00:42:17] Thriving fitness community. Jennifer's Social Links: www.impactyourfitness.net www.jennifersimoneschwartz.com www.thinkfitbefitpodcast.com Jennifer's Favorite Podcasts: Master of None Extreme Health Radio Jennifer's Favorite Apps: Luvly: Face Yoga Plantin Neuro Peak Pro Intro Music by Wordsmith Thank you for supporting my affiliates: Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link and use the discount code: 1CEC828F154 to get 10% off of your purchase. Are you seeking relief of pain or anxious feelings? Or maybe you’d like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order.