#557: The secret to building strength with Ilona Maher

from The GIST of It · host The GIST of It

Two words: Ilona Maher.The rugby star and queen of the Internet joins The GIST of It today, sitting down with senior editor Lauren Tuiskula for a convo on building strength, something Ilona knows better than anyone. Trust us — by the end of this episode, you’ll be ready to add another plate at the gym.Show notes:Check out Muscle Milk’s new protein shakesHockey Canada resists joining abuse registry as other sports publish bansThe GIST:📰 Newsletter: Subscribe to The GIST✉️ Email: [email protected]📷 Instagram: @thegistusa @thegistca @ellenatthegist @stephanierotz

Episode metadata supplied by the publisher feed · Published May 19, 2026

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#557: The secret to building strength with Ilona Maher

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