558. Why Avoidance multiplies Stress (And how to fix it)

Are you carrying around an invisible backpack weighed down with nagging tasks, replayed conversations and negative thoughts? Most of us are. Inspired by my yoga instructor, we explore how to set that burden aside, even briefly, and tackle the small stuff that piles up. Check out Episode 558! I love you guys!happiness, responsibility, stress management, mindfulness, personal growth, avoidance coping, small actions, mental health, self-care, productivity