559. Acute and Chronic Adaptions to High Altitude Training and Living w/ Lexie Haren

Lexie Haren has a diverse educational background (Masters High Altitude Exercise Physiology, Personal Training, Clinical Exercise Physiology) coupled with her many years of experience in emergency & clinical medicine. In today's episode Lexie discusses the acute and chronic adaptations to high altitude training and living. Lexie's Links: www.harenholistics.com https://www.instagram.com/harenholistics/ Dr. D's Links: www.doctordarianparker.com Intro Music by Wordsmith Thank you for supporting my affiliates: Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link and use the discount code: 1CEC828F154 to get 10% off of your purchase. Are you seeking relief of pain or anxious feelings? Or maybe you’d like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order.