EPISODE · Jul 17, 2023 · 17 MIN
56: 10 Minutes Could Change Your LIFE
from The Liz Garcia Show · host Liz Garcia
In today's episode:I share an AMAZING new tool that I’ve recently incorporated in my life to not only save time, but to also receive a nice little DOPAMINE hit from it as well! 🤩(I’ve also incorporated this tool inside my 4 week ‘FUEL to Fire’ online course.) 💻If you’re a diagnosed ADHD (or self-diagnosed like myself! 😝) then you KNOW the importance of having little dopamine hits or ‘wins’ throughout your day to stay focused and motivated. 💪🧠 MENTIONS:Rob Dyrdek's Soma Dome (meditation egg)Upcoming Collab! Chrysty Lockhart, host of the Start Scared podcast Meditation benefits - Better Sleep Blog4 Week FUEL to Fire CourseWaitlist for August cohort opens July 25th! (Opens 24 hours early for those on the email list.)Want to join the email list? DM me the word 'EMAIL' and I'll get you added!Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you! 😄
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In today's episode: I share an AMAZING new tool that I’ve recently incorporated in my life to not only save time, but to also receive a nice little DOPAMINE hit from it as well! 🤩 (I’ve also incorporated this tool inside my 4 week ‘FUEL to Fire’ online course.) 💻 If you’re a diagnosed ADHD (or self-diagnosed like myself! 😝) then you KNOW the importance of having little dopamine hits or ‘wins’ throughout your day to stay focused and motivated. 💪🧠 MENTIONS: Rob Dyrdek's Soma Dome (medit...
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56: 10 Minutes Could Change Your LIFE
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