56. 3 Reasons to Skip the Next "What I Eat in a Day" Video You See

In this episode, Jessica and Tomesha explore the impact of social media on body image and nutrition, specifically the very common “what I eat in a day” video—even those that are “well-meaning.”They chat about the lack of cultural context and representation in these videos, along with the dangers of diet culture and practical ways to foster a healthier relationship with food and self-awareness.Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, TomeshaFor over a decade, Tomesha Campbell has been a leader in Black women’s health and health literacy. She’s the founder of the Enhance Black Women’s Health Community, where she helps patients, providers, and advocates better understand how research, policy, and lived experience shape care for Black women.Tomesha is passionate about creating evidence-informed education and community spaces that challenge assumptions in healthcare and center context over quick fixes. Her work spans public health education, weight-inclusive nutrition, and patient-centered advocacy. Tomesha holds a Master’s degree in Sustainable International Development and is a NESTA Certified Fitness Nutrition Coach and Precision Nutrition Level 2 Master Coach. She’s based in the Greater Boston area with her rescue dog, Penny Deena.EBWHCommunity.comhttps://substack.com/@ebwh