56 // A PERIODIZED NUTRITION STRATEGY: THE KEY TO SUCCESS

When was the last time you WEREN'T trying to lose weight or body fat?⁣ Can you even remember?⁣ Is it always on your mind? In the back of your brain? Something you're continually striving for?⁣ If so, that's EXACTLY why it's not working.⁣ Your body CANNOT be in fat loss mode 24/7, 365 days a year. Try and you’ll run into repeated failure, incessant frustration, and mental exhaustion. Sound familiar?⁣ If so, I know exactly how you feel and I have the solution for you:⁣ A PERIODIZED nutrition strategy!⁣ ⁣ In today’s podcast episode I’m teaching you what a periodized nutrition strategy is, why you need to use it, and how it can help you create the confident fat loss that lasts you’ve been looking for! ⁣ Because if fat loss is your goal 24/7, 365 you're doing it wrong. Everything has its season and sustainable fat loss (read as: fat loss that lasts) is so much more about maintaining the healthy habits you gain than trying to lose body fat forever.⁣ Need help implementing this in your life? Tune in and be sure to apply for my Fat Loss That Lasts Academy! Links: Fat Loss That Lasts Academy: https://nutritioncoachingwithnicole.com/fat-loss-academy