#56 ADHD & the Happiness Trap

from Navigating Adult ADHD · host Xena Jones

How many times have you thought when I do this or get this then I’ll be happy…?Maybe you think you are doing something wrong or there was something wrong with you because you don’t feel happy or good most of the time? Society has taught us that the goal in life is to be happy. But the truth is: Life is 50/50Being human means we will experience 50% positive emotions & 50% negative emotions. AND this is such good news my friends! The key to happy life, is NOT to be happy all the time. Listen in to learn more. For more support visit: xenajones.comAnd you can connect with Xena on Instagram & Facebook

Episode metadata supplied by the publisher feed · Published Apr 8, 2024

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#56 ADHD & the Happiness Trap

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