#56 Alex Tyson: Found—Space, Benefits of Sauna & 30 Day Fasting

In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use.   Throughout the podcast, Alex underscores the efficacy of saunas in reducing inflammation, enhancing sleep quality, and promoting overall mental health. The episode also discusses Alex's experience with extreme fasting, the importance of balance in life, and the profound impact of his father's health diagnosis on his drive and commitment to health.   Find out more about Found—Space   Connect with us on InstagramSee omnystudio.com/listener for privacy information.