#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer

from The Business Athlete Show · host Adrian McDonnell

#56: On this episode: · Amelia’s nutritional philosophy which helps her stay lean year-round · Time management tips in the kitchen for busy workers · How Amelia built up from 1km to 21km and plans on running a half marathon · Hybrid training (our preferred style of training) · Plus much more Follow Amelia (@Amelialayng) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Mar 15, 2023

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#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer

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