#56: ANTONIO BARROS - Meditation, Breathing & Awareness

from LIFESTYLE MEDICINE · host Gray Estrada

Antonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times. Enjoy.

What this episode covers

In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.

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#56: ANTONIO BARROS - Meditation, Breathing & Awareness

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This episode is 1 hour and 13 minutes long.

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This episode was published on June 12, 2020.

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