EPISODE · Jun 12, 2020 · 1H 13M
#56: ANTONIO BARROS - Meditation, Breathing & Awareness
from LIFESTYLE MEDICINE · host Gray Estrada
Antonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times. Enjoy.
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#56: ANTONIO BARROS - Meditation, Breathing & Awareness
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