#56 - Anxiety Starts in the Gut

If you struggle with overthinking or anxiety, you need to understand the link between your mind and body. In this video, I explain why your brain gets stuck in stress mode and how gut health and inflammation may be driving it. Anxiety is not just mental. It is a whole body response. We explore the gut brain connection, the difference between panic and anxiety attacks, and how to break the stress cycle at the root. If you are ready to understand your anxiety more deeply and finally regain control, this is for you. Instagram @simbasfire www.humanvitality.co