56. Balancing Hormones and Motherhood: Insights from Leah Brueggemann, FDN-P, NLP

Brigitta and Leah Brueggemann discuss the intricacies of motherhood, hormone health, and balancing life as a busy mom. Leah shares her expertise as a functional hormone practitioner, offering insights into hormone balancing, the importance of blood sugar regulation for sustained energy, practical tips for postpartum recovery, and so much more.If you want to not only understand but also leverage the many changes going on in your body from healthy cycles to pregnancy support to postpartum thriving, this is a must listen! Connect with Leah on Instagram: @leah_brueg and subscribe to her podcast HERE!Connect with Brigitta Here! Leah's Recommendations:Paleo Valley Beef SticksLeah's Blog