56. Before You Diet: The Fat Loss Prep Checklist You Can't Skip

Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest ways to end up frustrated, burned out, and right back where you started. In this episode of The LEANbody Show, I'm sharing the essential "primer phase" steps to get your body, habits, and mindset ready for a successful fat loss phase. You'll learn how to avoid the yo-yo cycle, protect your muscle, and set yourself up for results you can actually keep. If you've ever wondered why your past diets didn't last — or you want to make sure your next one does — this episode is your starting point. 🎧 Press play and find out if you're truly ready to start a fat loss phase.   Related links:  Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/  Strength Training Programs: https://coach.everfit.io/package/GK666496  Reverse Dieting Guide: https://acebarbell.com/product/guide-to-reverse-dieting/  And if you haven't already, send me a message on Instagram to let me know you've been listening! https://www.instagram.com/kellielargay/