56: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important?

Intro: We start with a catch up with us as normal.Q&ATips for someone that wants to enter their first bodybuilding comp?Why can’t I make myself train and eat well even though I really want to? Am I just lazy?I am going to start reverse dieting - is there anyway to tell before I start whether I will lose weight during my reverse?How to progress using bodyweight training and still make gains?Should I prioritise sleep over diet if I had to choose?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/