56. [Brooke's Story] Breaking the Yo-Yo Cycle After 40

Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a different position after having little ones. She was a self-proclaimed "serial diet switcher" who was stuck in the 10-15 pound yo-yo for years. She came to EA Coaching after turning 40 and deciding that it was time to break that cycle. Listen to her wins having now completed 12-weeks of 1:1 coaching and as she shares her insights and lessons learned. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant