56. [Brooke's Story] Breaking the Yo-Yo Cycle After 40

What this episode covers

Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a different position after having little ones. She was a self-proclaimed "serial diet switcher" who was stuck in the 10-15 pound yo-yo for years. She came to EA Coaching after turning 40 and deciding that it was time to break that cycle. Listen to her wins having now completed 12-weeks of 1:1 coaching and as she shares her insights and lessons learned. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 43 minutes long.

When was this To Your Health episode published?

This episode was published on December 13, 2021.

What is this episode about?

Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a different position after having little ones. She was a self-proclaimed "serial diet switcher" who was...

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