56 - Charity Livingston (30) Building health for my family

Send us Fan Mailcrossfitgarage.comI hated the gym, but I want my health and fitness to improveSo I started looking for something fun and creativeI got your text video (its really me every time LOL)CrossFit Garage is very special6 months in and loving itDrink more water!Logging your goals helpsEat more protein.   I am not putting a raw egg in my smoothieWe now have chickens!Our coop is finished, building a runNo sweat into5 x 30 min sessions to build your FoundationBring a friend weekI learned I can do a lot more than I thoughtI can ask when I don't knowI learned a lot about customer serviceYou never know what someone's day was likeInneractions Therapy ServicesStopping the Noise in Your HeadAmy Robbins CounselingEveryone should have someone to talk toSoftball, BandSince starting CrossFit,I sleep a lot better nowI've gained a lot of confidenceHiked with friends with no issuesI love that my husband is here nowSmart but Scattered (I listened to it)Healthier Life, this way!Be awkward, brave, and kindBuilding a Strong Foundation for Life in Fitness, Farm, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy