EPISODE · Nov 29, 2022 · 16 MIN
56 Choosing Your Standards
from Mindful Shape · host Paula Parker
Have you ever thought about what your standards are? When you’re clear on them, it makes making food (and life) choices a lot easier than relying on sheer willpower. In this off the cuff episode I’m getting personal to share my own list of standards so that you’re inspired to create your own. In this episode you’ll learn:What conscious standards are and how to create themHow standards will help you lose weight without willpowerWhat my personal standard are Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
Have you ever thought about what your standards are? When you’re clear on them, it makes making food (and life) choices a lot easier than relying on sheer willpower. In this off the cuff episode I’m getting personal to share my own list of standards so that you’re inspired to create your own. In this episode you’ll learn: What conscious standards are and how to create themHow standards will help you lose weight without willpowerWhat my personal standard are Instagram: @mindful_sh...
NOW PLAYING
56 Choosing Your Standards
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.