#56 - Como descansar pra recuperar mais rápido no HIIT

from Exercício Físico e Ciência · host Fabio Dominski

Como recuperamos mais rápido após um esforço? Mãos no joelho ou atrás da cabeça? Fonte: Michaelson, J. V., Brilla, L. R., Suprak, D. N., McLaughlin, W. L., & Dahlquist, D. T. (2019). Effects of Two Different Recovery Postures during High-Intensity Interval Training. Translational Journal of the American College of Sports Medicine, 4(4), 23-27.

Episode metadata supplied by the publisher feed · Published Jul 9, 2020

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#56 - Como descansar pra recuperar mais rápido no HIIT

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