56. Cómo hacer frente a las plantillas del abandono

Cada vez que has decidido abandonar en el pasado algún reto u objetivo que te habías propuesto conseguir, como puede ser transformar tu cuerpo y no volver a ganar peso de más, ha sido por culpa de alguna de las plantillas del abandono que están funcionando en tu cabeza, pasando desapercibidas la mayor parte del tiempo. Al terminar el episodio de hoy habrás aprendido a descubrirlas y desactivarlas. Estoy aquí para ayudarte a mejorar tu estado de forma y conseguir que alcances tu reto de bajar de peso. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 14 minutes long.

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This episode was published on December 2, 2020.

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