56. Copingové strategie - pryč se stresem

What this episode covers

V nové epizodě si povíme o tom, co je to coping. Jaké existují copingové strategie a které jsou pro nás ty “dobré” a účinné v boji se stresem. Samozřejmě nechybí ani lifeupdate, odpovědi na Vaše otázky a tentokrát i výsledky malé ankety. Zdroje: https://wikisofia.cz/wiki/Coping_v_sociáln%C3%AD_psychologii https://cs.wikipedia.org/wiki/Coping https://www.verywellmind.com/forty-healthy-coping-skills-4586742 https://www.ncbi.nlm.nih.gov/books/NBK559031/

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This episode is 45 minutes long.

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This episode was published on September 16, 2021.

What is this episode about?

V nové epizodě si povíme o tom, co je to coping. Jaké existují copingové strategie a které jsou pro nás ty “dobré” a účinné v boji se stresem. Samozřejmě nechybí ani lifeupdate, odpovědi na Vaše otázky a tentokrát i výsledky malé ankety. Zdroje:...

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