EPISODE · Dec 20, 2025 · 12 MIN
56 - Correre più forte… sollevando pesi?
from La Scienza del Fitness · host Alessandro Docali
Correre più forte senza aggiungere un solo km? Una meta-analisi su runner altamente allenati mostra che inserire pesi e pliometria può migliorare davvero l’economia di corsa. Ne parlo in questo episodio.
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56 - Correre più forte… sollevando pesi?
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