56. Cycle Syncing & Perimenopause For Busy Moms With Amy Dave

In this special episode, I sat down with Amy Dave, PA, who specializes in helping busy moms use cycle syncing to get their energy back without overhauling their entire lives.We get into the real stuff: what cycle syncing actually is (and what it's not), the most misunderstood phase of your cycle that could be tanking your mood and productivity, and how to start working with your hormones even when you have zero bandwidth. Plus, we dive into perimenopause. Because if you're in your late 30s or 40s and something just feels off, you need to hear this conversation about cycle syncing in perimenopause and HRT.In this episode:What cycle syncing is and why it's a game-changer for energyThe most misunderstood phase of your cycle (hint: it's not your period)How to start cycle syncing when you're a busy mom with no timeCycle syncing in perimenopause when your cycle is all over the placeAnd more!Connect with Amy Dave 👇Free Guide Live a Life Without PMS:  https://subscribepage.io/LifewithoutPMSWebsite: https://thewealthofwellness.com/Facebook: https://www.facebook.com/thewealthofwellnessllcInstagram: https://www.instagram.com/thewealthofwellnessllc/ Threads: https://www.threads.com/@thewealthofwellnessllc LinkedIn: https://www.linkedin.com/in/amy-dave-pa-c-2461a3165/ YouTube: https://www.youtube.com/@thewealthofwellness This Incredible Mom Life Podcast: https://thewealthofwellness.com/podcast-interviews/________________________________________________Download your FREE cycle & energy tracker to start speaking the language of your body 👇https://luiawellness.myflodesk.com/energytracker______________________________________________________Don't forget to subscribe, leave a review, and drop your biggest "aha" moments in the comments below- I love connecting with you! ❤️