(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna

Our next guest expert joins on us on today's episode of The Raediant Life Podcast! Courtney Devanna is a Hormone Health Coach who helps women manage their stress, support their cycle and implement simple lifestyle changes that make a big impact on physical, mental and emotional wellbeing. She's a recovering people pleaser and on a mission to build community and create a safe space for women to truly live well.Tune-in to today's episode to receive: An understanding of the four phases of the menstrual cycle and how they relate to each seasonTips for matching activities with your cycle to support optimal energy, hormone health, and pms symptoms Signs of hormonal imbalance and common indicators that could be a sign to address Simple stress management techniques to reduce stress and support hormone balance (like breathwork!) All of the upcoming event details for Exhale + Unwind !!Connect with Courtney:Follow Courtney on IG (for all listeners for the month of October, Courtney is offering a 15% discount on her 6-week program. Normally $660 total)FREE Hormone Balance Checklist Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.