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56: Dina tre hjärnor; Magen, hjärtat och hjärnan.

EPISODE · Sep 17, 2019 · 51 MIN

56: Dina tre hjärnor; Magen, hjärtat och hjärnan.

from The Game Changers Podcast · host Jessica Isegran

I detta spännande avsnitt diskuterar vi våra tre intelligens-centra i kroppen och att huvudet tar den största platsen. Vi har neuroner både i hjärtat, magen och hjärnan och de flesta signalerna går från organen till hjärnan INTE tvärtom. Vi pratar om att det du ger din mage faktiskt också påverkar ditt humör. Spännande forskning som är i sin linda pågår just nu och det är först på senare år vi blivit medvetna om dessa intelligenta kommunikationssystem i kroppen.-Vi har tre “intelligens-centra” - magen, hjärtat, hjärnan-Vad du äter påverkar ditt humör-Vilka uppgifter har de tre olika centren-Vad gör vagusnerven?-Hur vi kan öva upp att lyssna mer på hjärtat och magen-Teknik för att låta hjärtat/magen vara med vid beslutfattandeLänkar:Heart Math Institutewww.heartmath.comThe Exam room podcasthttps://www.pcrm.org/news/exam-room-podcast/why-your-gut-and-brain-cant-stop-talking-each-otherLänken mellan växtbaserad kost och humörhttps://www.pcrm.org/good-nutrition/food-and-moodhttps://www.cindyjobs.com/2018/12/13/head-brain-heart-brain-gut-brain-what/https://www.huffpost.com/entry/heart-wisdom_b_2615857?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAG8BCr40pNVV8xw8VjmCS-xMNaR5_Qmu6G3Z3iiZZUsBjYuUuuYsDxeLPLuLabSwPZ320xrkQZIh45M_XStiGV_G6P9eophdkFPX82wRjyFkI1gIgWPOj5jPCWGlc-ush2PgrsQsOd4ZGM8Kp1SQJ3c5hlKVVu-YlDdLCBzz96zeÖvning; Kom tillbaka till hjärtathttps://podcasts.apple.com/us/podcast/4-%C3%B6vning-kom-tillbaka-till-hj%C3%A4rtat/id1434107942?i=1000419717095Att följa sitt hjärtahttps://podcasts.apple.com/us/podcast/3-att-f%C3%B6lja-sitt-hj%C3%A4rta/id1434107942?i=1000419282420SÅ HÄR STÖTTAR DU VÅR PODCAST:1. Gå till www.jessicaisegran.com/gc-link-tree och donera till våra utgifter kopplade till produktionskostnader!2. Prenumerera där du lyssnar på oss!3. Skriv en recension på iTunes nu!Dela podden med en vän redan idag!VILL DU SÄGA HEJ TILL OSS, BOKA RETREATS ELLER LIKNANDE SÅ HITTAR DU OSS HÄR:Maila oss om du har idéer, frågor eller bara vill säga något trevligt :)[email protected] podcasten på Insta:@TheGameChangersPodcastPå Facebook:The Game Changers PodcastVåra företag:jessicaisegran.com Om du vill boka yoga coach, privatlektion i yoga, meditation, coachande samtal eller coaching i att äta växtbaserat.Soulplanet.se Om du vill boka Reconnective Healing eller “Nå dina mål” med mental träning.Instagram@jessicaisegran@soulplanet_wellnessFacebookSoulplanet - Jennys sidaJessica Isegran - Jessicas sidaMusik:Werq by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

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56: Dina tre hjärnor; Magen, hjärtat och hjärnan.

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