#56: Eating Chocolate Does NOT Make You A Bad Person

In this thought-provoking episode, Claire delves deep into the concept of food morals and explores the liberation that comes with shedding these societal, cultural, and personal value systems. Join Claire as she challenges the traditional notions of "good" and "bad" foods, advocating for a more compassionate and inclusive approach towards nourishment. Discover how food morals can create unnecessary guilt, shame, and restrictions, leading to disordered eating patterns and a negative self-image. Claire explores the idea that there are no inherently "bad" or "sinful" foods. Instead, she advocates for honouring hunger, fullness, and individual preferences.