56. Eating For Fuel, Energy & Fitness: Your Intuitive Guide to Macronutrients, Electrolyte Balance and Meal Timing.

Welcome back to Awakening Aphrodite with Amy Fournier. In this episode, Amy shares insight on Eating For Fuel Energy & Fitness. The topics of nutrition, hydration and meal timing are highly misunderstood. In this episode, you will learn the influential factors that commonly cause disease, weight gain, low energy and low libido. Amy discusses The Principle of Biochemical Individuality and explains the importance of consciously acting in a way that can change the course of your life for the better. This episode provided an accurate overview of protein, fat and carbohydrates as well as electrolytes, essential vitamins and hydration. You will learn about the four essential vitamins and where they can be found in your diet. Amy leaves you with a complete summary to finish the episode as well as a trick to ensure you are eating your meals at the right time! Timestamps: 00:00 Intro 00:27 Welcome To Awakening Aphrodite 03:12 Addressing The Root Cause 06:54 The Principle of Biochemical Individuality 10:14 Symptoms vs. Reality 11:05 Dairy Intolerance 15:01 Influential Factors 22:50 Accessing Your Diet 28:07 Protein Intake 34:32 Fat Intake 39:39 The 4 Essential Vitamins 44:49 Carbohydrate Intake 48:29 Micronutrient Intake 50:28 Essential Electrolytes 56:06 Water Intake 57:40 Meal Timing 1:00:00 The Hunger Scale 1:05:38 Meal Timing with Exercise 1:07:05 Eating For Fuel Energy & Fitness Summary Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: [email protected] INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)