#56 Elevating Your Health and Mindset with Lisa Marino PT, DPT

Send us a textToday, we’re thrilled to have Lisa Marino, PT, DPT, owner of Victress Health and Wellness, joining us. Lisa is transforming the way families and small businesses approach healthcare by integrating direct primary care, functional medicine, and physical therapy.Her mission is to revolutionize healthcare by championing free-market solutions and cutting-edge practices that benefit businesses, healthcare providers, patients, and communities across the country.At Victress Health and Wellness, it’s all about helping you achieve your health goals—mind, body, and soul. Lisa and her team are passionate about empowering individuals to take charge of their health, tackle life’s challenges, and thrive in both their personal and professional lives.In this episode Phil and Lisa discussed: The Importance of Whole Health - The podcast covers the concept of whole health, encompassing both physical and mental/spiritual well-being, not just physical health alone.Sleep and Stress Management - A major focus was on the critical role of adequate sleep and effective stress management strategies for overall health and productivity.The Mind-Body Connection - The discussion highlighted the interconnectedness of mindset, habits, and physical health outcomes, emphasizing the importance of an integrated approach.Strength Training and Exercise - The benefits of incorporating weight training and other forms of exercise, even just a few times per week, were emphasized as crucial for longevity.Transitioning to Whole, Unprocessed Foods - The impact of processed foods, especially seed oils, on health, and strategies for shifting towards a whole food-based diet.Tune in as we dive into her inspiring journey and explore how she’s changing the healthcare game!Follow:LinkedIn:  Lisa Marino, PT, DPT                  Victress Health and Wellness LLCFacebook: Victress Health and WellnessInstagram:  victresshealth                      Website: www.victresshealth.com