#56: Fat-Loss Phase: How to Track Fat-Loss & How Long Does It Take?

Tracking your progress can be an informative way to see if a program is working or not and provide you with important data so you can make any adjustments you need moving forward. In this episode I share 4 different ways you can track your progress: circumference measurements, progress photos, Dexa-scans and bio-feedback.    Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   FREE NEWSLETTER  Follow me on Instagram How to take progress photos and measurements   Timestamps   (00:00:53) - Intro (00:01:22) - Slim6 waitlist is open! (00:02:00) - Weight-loss vs. Fat-loss (00:05:11) - Different ways to track fat-loss (00:05:14) - #1 Progress photos (00:06:49) - #2 Measurements (00:08:58) - #3 Dexa-scans (00:10:09) - #4 Biofeedback (00:11:04) - Recap + disclaimer about using a scale (00:12:36) - Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com