56. From a daily snack to full circle nutrition

Just a short one from me today. We often try to over complicate our nutrition. Instead of looking at the lowest hanging fruit, the easiest place to start, and the smallest shift we can make. It doesn't need to be about huge changes that become unsustainable. But the path of least resistance. Recently my focus has been on mid day energy and nourishing snacks, which has led me down a rabbit hole I never expected. Want to talk about how you can make small shifts? Join my next workshop - Strong without doing more - https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator#nutrition #smallchanges