56 | Harnessing the Power of Triggers. Part One: NEGATIVE TRIGGERS

🏹Have you ever felt "TRIGGERED"?  Did you know there are both POSITIVE and NEGATIVE triggers?  You could even call that good news/bad news.  So let's start with the bad news.  And after this episode you'll see that  identifying negative triggers - external factors outside of your control that can shake you, knock you off your equilibrium, and spiral your day into a tailspin.... may not actually be all bad news after all.   The connection between emotions, energy and time management is to understand patterns and build awareness around these triggers that can make or break your day.  And awareness is KEY!    Let's get armed with our own personal list of negative triggers so we can start to gain some serious emotional intelligence and have some max mastery over our time. This two-part series on triggers may start with that bad news but the good is yet to come. Trust me!    Will you break free from the attacks of unexpected triggers in your life? Tune in to find out!   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: [email protected]. DM on IG: @kali.brigham or @theticktalkpod