#56 Healing from Perfectionism, Sexual Abuse and Disordered Eating with Samantha Leonard

In today's episode, we interview Sam Leonard, a published author who just released her first book titled Groomed: Shining a Light on the Unheard Narrative of Childhood Sexual Assault. Like many, Sam was sexually assaulted as a child and went on to develop a disordered relationship with food as well as perfectionism and a need to be highly achieved in all areas of life. She shares her experience of dealing with and healing from the trauma, the impact it can have on your life as well as the power of community as a survivor.   You will walk away with insights into how to heal, process and ultimate transform darkness into light.  Samantha is also a past client of mine. You can read her testimonial HERE Find Samantha: Email: [email protected] Social Media: https://www.samantharaeleonard.com/ Buy the book: Groomed Apply for Food Body Soul or Coaching with Cara