56. Healing Through Expression and Moving Pain Out The Body with Ashley Rucker

In today's episode, I had the incredible Ashley Rucker, founder of TherapART on to talk about the power of somatically healing via dance and movement. We discussed her lived experience of having a sibling suffering from drug addiction, and how she has been processing with dance as her form of healing.We also discussed:- how to get comfortable being seen in your expression- why we need to EXPRESS- animalistic charastaritics - sacred rage for women- my story of struggling to be angry- moving through change and grief- a deep inner knowing we all have and how to tap into it- how to get out of your head and into your bodySuch an incredible episode, I hope you love it, and if you do make sure to share it with your community so they can have this information too.Ashley Rucker: @a_ruckerTherapART: @therapart_ TherapART website: https://www.therapart.org/Video mentioned: https://www.therapart.org/thefilmFollow along:@daniellehattonn@allowacceptapprove